If you can keep up with your meditation likewise breathing technique every day, after awhile you may turn feeling the "vibrating" or "pulsating" just a little. This is a sign that you're getting better at it and your psychic abilities will…

Get training makes. Doing regular exercise releases endorphins, which could make you feel happier and quiet. Fitness not only improves your physical health, it enhances your mental health as effectively. It improves blood flow to the brain…